Dopamine is pleasure more or less. Pleasure redirects your brain circuits. So everything that gives dopamine too easily will short circuit your big planned outcomes.

• Facebook is a hit of dopamine
• Instagram is a hit of dopamine
• Twitter is a hit of dopamine
• CNN MSNBC FOX are 3 hits of dopamine
• Youtube viewing is a hit of dopamine
• Chocolate is a hit of dopamine
• Video games are a hit of dopamine
• Alcohol is a hit of dopamine.

now I don’t know the literature so I don’t know if they are all actually specifically releasing that chemical in the body but these are all giving easy pleasure without effort, so if you have big planned outcomes, IE taking over the world or whatever, shut them nasties off!

Not sure what to say about listening to quality music, watching quality films and television or doing yoga or other exercises. Methinks there is a balance and those activities would play into that balance if used properly and enhance achievements of big planned outcomes verses stealing them away from you. Prosper.

AaronKing