Never get up first thing in the day and eat. You haven’t earned it. Move, work, exercise, then eat.

If you wake up in the morning and you have to eat something before starting your day something is off. Your metabolism is screwed up.

If you go outside and run around the block 7 times you will do yourself a way bigger favor than eating breakfast.

Breakfast is a scam.Your body is designed to run more efficiently than that. Breakfast is not the most important meal of the day, it’s actually the meal of the day that is mandatory to skip, it’s actually not a meal of the day.

If you get into the particulars of what an American breakfast entails it gets even worse. Other than bacon and eggs, nonwithstanding the potential allergenic effects of egg white albumin on certain immunosensitive individuals (yes the yolk is the better part of the egg and egg white omelettes are like engineless racecars), breakfast foods are amongst the worst offenders of the American diet. Hey let’s wake up and have a sugar shotgun carbohydrate blast to the head and the gut before starting our day. Pancakes, toast, french toast, crepes, cereal, orange juice, waffles, crepes, oatmeal. Idiot foods. Non foods. Scam foods.

If you want to win, your breakfast consists of a one hour physical workout of any intensity and type that you choose. Just do that for six months, and as your metabolism improves over time and you realize what a true healthy hunger is you will thank me by subscribing to my blog and buying my t-shirts at killerbroccoli.com

Don’t fall for the illuminati one percent postindustrialist multi national corporate globalist scam called breakfast. You can beat your oppressors. Your morning hunger is a lie. It is evil and it holds you down. Move in the morning, rule the world.

Aaron King of The Morning

10/13/2016

11:05:24 PM